Tuesday, October 25, 2011

Running a little down on sleep since the midnight release of Battlefield 3.... But decided I needed to go to the gym and stop being such a puss bag.


WOD: “Bradshaw”
10 rounds for time
3 Handstand push-ups
6 Deadlifts (225/155lbs)
12 Pull-ups
24 Double unders
16:54 rxd
Took my time on most everything till the last round... Crazy amount of people in class tonight... 28?! nuts!
Also ripped, bad... nothing like 220 pull-ups in 2 days...  Hopefully it doesn't affect my sniping in battlefield :) 

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