Protein shake for breakfast this AM.... Damn you SFH protein, you taste like DRAIN-O.
Tonight was a rest night, but I decided to come in and work on some goats.
Took my time and worked up to a heavy 1RM squat clean thruster, got 215. failed at 225.
Then played around with free standing HSPUs... tonight I couldnt even get 2 in a row... so much for PRing that!
And then I tried some max distance hand stand walks... PR @47' !
now, if I could get this friggen iPhone iOS5 Update to work... id sleep well..
No comments:
Post a Comment