back at it...

Today was time to start the bulgarian day 1...
Because I got my ass kicked doing OHS yesterday, the shoulder was a bit wonky.
None-the-less I finished...
Night session:
"Angie" 14:18 rxd. (PR)  Got a chance to max out on pullups as well.. 52. (PR).

Now hopefully I don't get DOMS.... that bad... :)

Morning Session:  Just worked with Mike on some lighter squat cleans

Evening:

WOD: “Detrick”

800m Run
30 Deadlifts (155/115lbs)
10 Pull-ups
600m Run
20 Deadlifts
20 Pull-ups
400m Run
10 Deadlifts
30 Pull-ups

13:50 rxd.

RUns were... slow... slow slow slow. But I ran, so thats a plus. Still not even close to being back. Im basically crippled from squats yesterday... Can't believe it!

damn bubonic plague

Sickness != Fun. 

So I guess 5 years is long enough of a run without getting sick... so I was due... and it wasted me, for over a week.

Now that i'm on the upswing, its time to get back into training.

AM Session:   So weak. So, so so weak. Worked up to Backsquat 235x5, and it was heavy.

Benchpress worked to 225x5/4/3/2/1.

PM Session:

WOD: “Mudslinger”

9 KB Swings (70/53lbs)
12 HR Push-ups
15 Ab Mat Sit-ups

15min AMRAP

10 rounds + 16 reps rxd. Blah.  

All KBS/Sit Ups were un broken... but that damn AM bench session sure snuck up on me in a bad way! :) 

Really looking forward to hitting the training hard for the next couple months.

Breakfast: Muscle Milk 

Lunch: Chicken Basil (thai)

Dinner: Baked Haddock