Morning Session:  Just worked with Mike on some lighter squat cleans

Evening:

WOD: “Detrick”

800m Run
30 Deadlifts (155/115lbs)
10 Pull-ups
600m Run
20 Deadlifts
20 Pull-ups
400m Run
10 Deadlifts
30 Pull-ups

13:50 rxd.

RUns were... slow... slow slow slow. But I ran, so thats a plus. Still not even close to being back. Im basically crippled from squats yesterday... Can't believe it!