Damn Dirty Bulgarians.

First off... Brian turned me on to this video. And it's epic.

CT Scan this morning... yay magnets.

No breakfast....

3 coffee's with cream...

Lunch: Chicken on salad with balsamic vinegar/olive oil

Today is day 1 of the Bulgarian strength circuit.

for the first cycle i'm replacing snatch with OHS...

DAY1: 

OHS:

5 sets of 1 rep @165#

3 sets of 2 reps @140#

2 sets of 3 reps @135#

Full Squat Clean / Jerk:

5 sets of 1 rep @ 200#

2 sets of 3 reps @165#

Front Squat:

2 sets of 1 rep @220#

2 sets of 2 reps @210#

Was a lot of volume.. and took a long time. All in all it went well. In the future id like to split these strength sessions to the AM and Metcon in the evening...if I can find some more time in the days.

Dinner: Clams / Haddock / Sweet potato fries.

..Hopefully a beer as well... :)